By Mark Singleton
Improve your kid's well-being, agility, focus, self belief and expertise via uncomplicated and enjoyable yoga perform.
Whether you already training yoga or are attempting it for the 1st time, this easy-to-follow advisor enables you to proportion yoga's many merits along with your baby no matter what your point of flexibleness and health.
Includes greater than forty yoga postures for kids of every age devised via kid's yoga professional Mark Singleton
Shows the right way to make yoga classes intriguing, interactive and child-friendly through enjoying yoga video games, happening "yoga adventures" and imitating animal shapes, walks and noises
Explores how typical yoga perform can assist teenagers study extra successfully, cope higher with pressure, lessen indicators of affliction reminiscent of bronchial asthma, and stop posture difficulties in later life
Adapts conventional yogic respiring recommendations and meditation into enjoyable workouts that calm and soothe the brain, and support teenagers to sleep at night
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Additional info for Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages
Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages by Mark Singleton