By Bill Welker,William Welker
The Wrestling Drill Book-Enhanced variation beneficial properties greater than a hundred and fifty match-tested drills from the pinnacle highschool and faculty wrestling coaches within the game. Fifty of these drills are observed by means of movies, a few in gradual movement, to supply larger knowing of strategy and shape. From takedowns, escapes, and reversals to driving and pinning mixtures, every one contributor breaks down a method, tactic, or side of wrestling for which he's popular.
Chapters spread sequentially, relocating from easy to extra complicated drills, every one together with setup requisites, descriptions of the motion, and key training issues for maximizing the worth of each drill. certain descriptions, followed by way of greater than 550 images, offer thorough guide for correct execution of every move.
Each drill is observed through high quality photograph sequences, specific descriptions, training recommendation, and adaptations to supply an intensive knowing of the way every one movement might be played. From wrestling to combined martial arts, The Wrestling Drill Book-Enhanced variation, is the single source that athletes desire which will tips on how to grapple like a champion.
Discover the best-seller that has helped wrestlers develop into champions. The Wrestling Drill booklet ebook with video is a must have for each wrestler and coach.
Read Online or Download Wrestling Drill Book-2nd Edition (Enhanced Version) PDF
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Additional resources for Wrestling Drill Book-2nd Edition (Enhanced Version)
Wrestling Drill Book-2nd Edition (Enhanced Version) by Bill Welker,William Welker