Stephanie Weaver's The Migraine Relief Plan: An 8-Week Transition to Better PDF

By Stephanie Weaver

An crucial way of life advisor to lowering complications and different indicators relating to migraine, vertigo, and Meniere’s affliction. Its “slow-approach” plan and greater than seventy five trigger-free recipes set readers up for success—even while they’re in pain.

In The Migraine reduction Plan, qualified well-being and well being trainer Stephanie Weaver outlines a brand new, step by step way of life method of decreasing migraine frequency and severity.

Using the most recent examine, her personal migraine prognosis, and broad trying out, Weaver has designed an obtainable plan to assist these dwelling with migraine, complications, or Meniere’s sickness. Over the process 8 weeks, the plan steadily transitions readers right into a more fit way of life, together with key behaviors similar to commonplace sleep, trigger-free consuming, light workout, and leisure recommendations. The ebook additionally collects resources—shopping lists, meal plans, symptom monitoring charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to supply readers with the instruments they should be successful.

The Migraine reduction Plan encourages readers to devour in the directions whereas nonetheless aiding them persist with own nutritional offerings, like vegan or Paleo, and navigate demanding situations, akin to events, paintings, and trip. a must have source for a person who lives with head soreness, this e-book will encourage you to reconsider your angle towards well-being and wellness.

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health by Stephanie Weaver

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