By Dr Megan A. Arroll,Liz Efiong,John Moran
Based on up to date study, this publication presents a decent account of the professionals and cons of different techniques for coping with the menopause that you should make an educated choice concerning the most sensible strategy to your specific scenario. It covers hormone substitute treatment (HRT), bioidentical HRT, medicine, way of life, food, and complementary cures, from acupuncture and reflexology to tai chi and yoga.
This is every little thing you must find out about the problems you could face in the course of the perimenopause and menopause, find out how to aid your physique because the alterations begin, and the normal, replacement and self-help remedies which could ease your symptoms.
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The Menopause Maze: The Complete Guide to Conventional, Complementary and Self-Help Options by Dr Megan A. Arroll,Liz Efiong,John Moran