By Michael DeMarco,Arieh Lev Breslow,C.J. Rhoads,Kenneth Cohen,Duane Crider,Dina Hayduk,Gordon Asmundson,Shane Kachur,R. Nicholas Carleton
Breslow’s bankruptcy makes a speciality of Daoist practices linked to their quest for immortality and sturdiness. Rhoads, Crider, and Hayduk appears to be like at taiji and qigong with the instruments of recent technological know-how. DeMarco compares Yang-style taiji perform of with directions supplied by means of the nationwide Institue of wellbeing and fitness. Kachur, Carleton, and Asmundson offer an exceptional bankruptcy that provides perception into facets of taiji perform that increase stability. the ultimate bankruptcy via Kenneth Cohen deals a background of the taiji ruler as a device conducive to vitalizing the qi. incorporated are facets of layout, lineage, and a few illustrated workouts, plus info on qi stream.
For a person who questions the validity of taiji and qigong as workout modalities, the amassed writings during this booklet will offer details now not to be had in different places. as well as discovering the old and clinical beginning of those practices, the contents during this publication might help enhance taiji and qigong perform, bringing the numerous advantages as claimed for those gemstones of chinese language culture.
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Extra resources for T’ai Chi & Qigong for Your Health: Historical and Scientific Foundations
T’ai Chi & Qigong for Your Health: Historical and Scientific Foundations by Michael DeMarco,Arieh Lev Breslow,C.J. Rhoads,Kenneth Cohen,Duane Crider,Dina Hayduk,Gordon Asmundson,Shane Kachur,R. Nicholas Carleton