Tai Chi In 10 Weeks: A Beginner's Guide by Aihan Kuhn PDF

By Aihan Kuhn

This e-book is designed to steer starting scholars throughout the basics of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style shape. She stocks perception on warming up, therapeutic, and heading off harm. yet tai chi is greater than only a physical exertion. it's a lifestyle. Dr. Kuhn indicates readers how this paintings is helping us domesticate wellbeing and fitness, stability, and qi (energy).

Each day hundreds of thousands of individuals worldwide perform tai chi for well being, concentration, and self-defense. this can be a lifelong course. For the beginner, that concept may be fascinating but additionally daunting. With the entire books, movies, and internet sites on tai chi, the place do you begin?

Tai Chi in 10 Weeks is the answer.

Dr. Aihan Kuhn is a grasp teacher of tai chi and qigong. during this booklet she stocks the teachings she’s discovered in a life of learning and educating. She is hot and inspiring, making readers of every age and backgrounds believe welcome.

This e-book features

• A ten-week calendar to steer you thru your advent to tai chi

• Over 2 hundred appealing full-color photos

• hot, welcoming guide from a grasp of tai chi and qigong

With this booklet you will

• study the twenty-four-step Yang-style form

• comprehend the basics of tai chi

• notice not only the actual postures of tai chi, but additionally its mental, emotional, and religious benefits

“Tai chi is a existence journey,” Dr. Kuhn writes. Tai Chi in 10 Weeks is your map.

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Tai Chi In 10 Weeks: A Beginner's Guide by Aihan Kuhn

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