By Donald Robertson
The stoics lived many years in the past, yet that they had a few startling insights into the human situation - insights which undergo to at the present time. The philosophical culture, based in Athens by means of Zeno of Citium in 301 BC, persevered as an energetic move for nearly 500 years, and contributions from incredible minds corresponding to Cicero, Seneca and Marcus Aurelius helped create a physique of concept with a rare objective - to supply a rational, fit approach to life in concord with the character of the universe and in admire of our relations with each one other.
In some ways a precursor to Cognitive Behavioural remedy (CBT), Stoicism presents an armamentarium of thoughts and methods for constructing mental resilience, whereas celebrating all in existence that's attractive and significant. by way of studying what stoicism is, you could revolutionise your lifestyles and the right way to grab the day, dwell fortunately and be a greater individual.
This basic, empowering e-book indicates find out how to use this old knowledge to make functional, optimistic adjustments for your lifestyles. utilizing thought-provoking case stories, highlighting key principles and issues to recollect and supplying instruments for self-assessment, it demonstrates that Stoicism is a confirmed, profound pathway to happiness.
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Extra info for Stoicism and the Art of Happiness: Practical wisdom for everyday life (Teach Yourself: Philosophy & Religion)
Stoicism and the Art of Happiness: Practical wisdom for everyday life (Teach Yourself: Philosophy & Religion) by Donald Robertson