Download e-book for kindle: Selbstverteidigung für Frauen (German Edition) by Jürgen Höller,Stefan Reinisch,Axel Maluschka

By Jürgen Höller,Stefan Reinisch,Axel Maluschka

Die Fähigkeit zur optimalen Selbstverteidigung geht weit über Kampftechniken hinaus. Dieses Buch zeigt das komplexe Bedingungsgefüge auf und die Möglichkeiten, schon im Vorfeld einer gefährlichen scenario präventiv zu agieren. Speziell für Frauen ist es aufgrund ihrer physischen Voraussetzungen extrem wichtig, ihre Aufmerksamkeit zu schulen und die psychologischen Möglichkeiten bei einem (drohenden) Angriff auszureizen. Diesen Anforderungen wir das Buch gerecht, indem es zahlreiche authentische Fallbeispiele anführt, die grundlegende Konzepte des Verhaltens in gefährlichen Situationen illustrieren. Ist eine Auseinandersetzung nicht mehr zu vermeiden, helfen die aufgeführten Techniken, sich effektiv zu verteidigen.

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Selbstverteidigung für Frauen (German Edition) by Jürgen Höller,Stefan Reinisch,Axel Maluschka

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