New PDF release: Mindfulness Skills for Kids & Teens: A Workbook for

By Debra Burdick Lcsw Bcn

Finally—-a finished, functional and effortless mindfulness source written in particular for kids and adolescents.

Best-selling mindfulness writer Debra Burdick has combined the newest study and top practices to create this straight-forward consultant for bettering self-awareness, self-regulation abilities, psychological future health, and social connectedness in youngsters and teenagers. This expertly crafted source contains a selection of greater than a hundred and fifty confirmed instruments and strategies, offered in an easy, step by step ability construction structure. ideal for psychological healthiness practitioners, lecturers and all within the aiding professions.

*Tools for explaining mindfulness and neurobiology in childrens language

*Activities, video games, and meditations that construct simple via complex mindfulness skills

*Step-by-step guide on instructing and working towards mindfulness, meditation and reflection

*Guidance on opting for age acceptable skills

*How to use mindfulness abilities to precise youth psychological health and wellbeing disorders

*Journal activates to assist combine learning

*Goal-setting charts for monitoring progress

*Downloadable worksheets, routines and reflections

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Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets by Debra Burdick Lcsw Bcn

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