New PDF release: Mama & Baby topfit (German Edition)

By Sarah Galán,Camilla Stephan,Kerstin Schöps

Nach der Geburt wieder healthy werden und zugleich eine enge Bindung zum child aufbauen, ganz ohne rigidity und Leistungsdruck – das wünschen sich frisch gebackene Mütter. Dieses Buch bietet effektive, leicht zu absolvierende exercises und Mutter-Kind-Bewegungsspiele für zuhause und für draußen. Diese werden ergänzt durch Fotos und Tipps unter anderem zum guten Schlaf (für Mutter und Kind!) und zur jeweiligen Entwicklungsphase des Babys im ersten Lebensjahr. Auch Kochrezepte und andere Inspirationen für einen gesunden und fröhlichen Tagesablauf tragen zu einem gestärkten Alltag mit variety bei. work out für zwei - macht Mama healthy und child smart!

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Mama & Baby topfit (German Edition) by Sarah Galán,Camilla Stephan,Kerstin Schöps

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