New PDF release: Lion's Roar San Da

By David Ross

greater than two decades within the making, Sifu David A Ross eventually offers the definitive consultant to his instructing approach. For greater than two decades, Sifu Ross proved the effectiveness of the past due Chan Tai-San’s chinese language martial arts options via education winning combatants who competed in Sanshou, San Da, Muay Thai and combined Martial Arts (MMA).

This quantity explains either conventional chinese language wrestle idea and sleek ways to potent education. details that used to be both formerly on hand in basic terms to “disciples” or was once obscured through Buddhist and Daoist metaphors is mentioned in direct phrases for the 1st time and made to be had to every person.

Whether you're a pupil of chinese language martial arts or of contemporary combined Martial Arts (MMA) you have got a brand new appreciation of either after examining this volume.

A Partial desk of Contents
Traditional vs. Modern
Randori and Shiai
Fighting Stance and Footwork
Striking
Kicking
Six Gates Theory
“Making soreness a friend”
Counter Attacks
Lion’s Techniques
The in and out step
Ride the kick and counter kick
Knee opposed to directly punches
The lower kick / sweep
Leg assault takedowns
The Heavy Bag
Muay Thai Pads
The roles of culture and respect?

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Lion's Roar San Da by David Ross


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