Fit to Fight - Manual of Intense Training for Combat - download pdf or read online

By Peter Consterdine

healthy to struggle teaches you a wide selection of actual education and struggling with drills you must win within the street.This publication will allow you to teach for power, stamina and most significantly, aggression in addition to that every one very important psychological edge.

This psychological aspect is built via demanding education drills – healthy to struggle will educate you these drills with over a hundred photos. you have to be healthy and robust to win a struggle, yet extra importantly, you need to advance the ‘will to win’ – the aggression by no means to renounce and not to lose.

• Human body structure and Biology
• cardio Training
• Anaerobic Training
• power Training
• tension Work
• Aggression Drills
• using equipment
• unmarried Drills
• companion Training
• Hill Work
• Motivation
•Training Programmes

Peter Consterdine, a eighth Dan Black Belt in Karate has over forty two years event within the martial arts.A former nice Britain and England Karate overseas, he's said as one of many country’s prime specialists in self defence.

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Fit to Fight - Manual of Intense Training for Combat by Peter Consterdine

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