By Cheryl Forberg
Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many wellbeing and fitness merits. it truly is excessive in either protein and fiber, gluten-free, and has been identified to assist people with cardiovascular illnesses, in addition to those who be afflicted by migraine complications. learn additionally exhibits that the dietary composition of quinoa is critical in struggling with breast melanoma, particularly in post-menopausal ladies. it's a nice gluten substitute, and gives entire protein in vegetarian or vegan dishes. not just does it have all of those extraordinary well-being traits, quinoa is usually scrumptious and very versatile!
Quinoa could be made right into a breakfast porridge, filled right into a wrap for lunch, mixed with greens for a hearty salad, rolled with spices and breadcrumbs to make a scrumptious burger, and additional to an collection of truffles and breads for an additional protein punch. Cooking with Quinoa for Dummies indicates you ways you could simply include quinoa into each one in all your nutrients and snacks.
- Offers over a hundred and forty gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts
- Explains the wellbeing and fitness advantages and disease-fighting strength of this superfood
- Provides the 4-1-1 on how quinoa might be useful lose these undesirable pounds
- Includes a sixteen web page colour insert with appealing images of gluten-free quinoa-packed meals
Cooking with Quinoa For Dummies indicates you ways to exploit this scorching new superfood in your entire favorite dishes!
Read or Download Cooking with Quinoa For Dummies PDF
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Extra resources for Cooking with Quinoa For Dummies
Cooking with Quinoa For Dummies by Cheryl Forberg