By Shou-Yu Liang,Jwing-Ming Yang
Packed with over 9 hundred pictures, this finished textual content bargains conception, martial functions, sequences, Qigong routines, weapon education, and is an quintessential source for these enthusiastic about chinese language martial arts.
•Translation of old Baguazhang Documents
•Baguazhang Turning and Spinning Qigong
•Basic education palms, toes, Posture, Stepping
•Basic education individual Routines
•Body Conditioning with Weights and Poles
•Body Conditioning individual Routines
•Eight hands series and Martial Applications
•Eight fingers series Two-Person battling Set
•Swimming physique series and Martial Applications
•Bagua Deer Hook Sword series and Martial Applications
Indisputably the main finished booklet on Baguazhang within the English language.
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Extra info for Baguazhang: Theory and Applications
Baguazhang: Theory and Applications by Shou-Yu Liang,Jwing-Ming Yang