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By Susan Baines,Susie Murphy

aimed toward midwives and well-being and health pros, this sensible, illustrated source ebook covers each element of 1 of the main useful different types of workout for pregnant moms. Aquanatal workout combines the healing homes of hot water with certainly selected track, to create a different approach to workout. not like dry land workout, which has a tendency to paintings particular components of the physique, aquanatal workout lightly works the full body.Written through professional coaches for the check in of workout pros (UK), who've built the UK’s first level3 being pregnant Aquatics, nutrients and future health module on the collage of Salford, this e-book is the end result of over ten years’ passionate curiosity and paintings within the box of aquanatal exercise.

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Aquatic Exercise for Pregnancy by Susan Baines,Susie Murphy

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